Happy fall! I love the idea of beginning something new when the seasons change. And this autumn is no different! Therefore, after a bit of a break, I'm bringing back the 21-Day Wellness Challenge.
If you're ready to increase your health and decrease your body fat with exercise, good sleep, hydration and nutrient dense food, then join me and a small group of others with the same goals and game plan to get right back on track...with a measurable, supported and reasonable program!
You can do anything for 21 days...promise. It may not be easy, but it will be worth it and I'll be right there with you the entire way.
The next 21-Day Wellness Challenge begins Monday, October 14 and ends, Sunday, November 3-no worries if you need to adjust your start/end date...just sign up now and begin when you can! OR if those dates don't work for you, have you heard about the BRAND NEW second option? Click here for the info on Solo Wellness Challenges!
This Challenge is all about getting more energy, kicking sugar cravings to the curb, sleeping better, getting stronger and shedding a bit of fat and puffiness in the process. PLUS, there is another element to this challenge...nutrition/exercise accountability and gratefulness practice...it's going to be amazing.
Here's what you can expect when you sign up:
- Membership to a private Facebook group with daily encouragement, workouts and tips
- Suggested food guide and recipes
- Grocery lists for each phase of the challenge
- Daily workout schedule
- Full-body strength training routine
- A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
- Access to an ACE certified personal trainer and wellness coach with over 15 years of experience
- NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
- All for $59 payable via Venmo (@erin-heide)
- PLUS, if you're a current personal training client of Erin (online or in-person), your cost drops to $39.
Are you in? Ready to choose to feel better and ditch some unhealthy habits and create some new helpful ones? Ya know...when you feel better you look better...so what's there to lose?
Click here to e-mail me that you are IN and ready to take control of your health this Fall.
*As soon as you pay, you will be added to the private Facebook group! :)
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