January Heat Wave Workout

Get outside tomorrow, Wednesday January 28...it's going to be in the upper 60s! Don't breath in stale air while you workout when you can be getting the fresh stuff. Take your booty to the street, park, backyard, etc. and sweat it out with this do-anywhere workout!

Warm up (walk/jog): 5 minutes

(repeat the workout below for 30 minutes or your allotted workout time)

12 push ups

20 jumping jacks

12 tricep dips

50 walking lunges

walk fast/jog/run/sprint for 5 minutes

Cool down (walk/jog): 5 minutes

STRETCH

Enjoy!

Heatwave in January playlist