3 slimming rules for celebrating this weekend

Here you go: 

1. Start your day with a workout: run, walk, Tabata, just move!

2. For every non-water drink (you know what I'm talking about), have two classes of the pure stuff: water. For example: one lemonade, 2 waters, one beer, 2 waters, etc.

3. Eat stupid amounts of veggies. You can always find, or bring(!), veggies at every get together. Eat them...lots of them to fill you up! 

That's it! Happy Fourh! 

New fav protein bar

Check out my newest favorite protein bar: the Quest Bar. With like a zillion different flavors, there is something for everyone. They also pack in a about 20 grams of protein, 18 grams of fiber and all for less than 200 calories! 

My breakfast this morning between boot camp and interval boxing classes: 

Fourth of July Playlist

Get outside over your three day weekend  and workout to these heart pumping jams!