Friday, November 22, 2024
Give Thanks, Get Happy
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Thanksgiving is on its way which, for many, marks the beginning of the holiday season. And sometimes, the hustle of getting shopping done,...
Tuesday, October 8, 2024
5-Minute Gazpacho: use the rest of your tomatoes!
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It's that time of year when our backyard gardens, farmers markets and even the grocery stores are wrapping up the season for fresh tomat...
Thursday, September 26, 2024
New 21-Day Wellness Challenge Options!
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It's back...and better than ever! The E. H. Fitness 21-DayWellness Challenges are here in a whole new way. There are TWO ways to do the...
On-your-own-time 21-Day Wellness Reset
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It's here! The brand-new way to reset your wellness! Increase your energy, decrease your sugar cravings, sleep better and get stronger: ...
Monday, September 23, 2024
Rebounding: 10 benefits of jumping like a kid on a mini trampoline
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Rebounding, or exercising on a mini trampoline, has been around for a long time. I picture a fitness instructor with headband, leg warmers...
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