Friday, December 6, 2024
Why you should walk outside...even when it's cold.
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Walking outside is one of the simplest ways to get exercise in our daily lives. It's free, you don't have to go to a gym or use equi...
Tuesday, November 26, 2024
Give Thanks, Get Happy
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Thanksgiving is on its way which, for many, marks the beginning of the holiday season. And sometimes, the hustle of getting shopping done,...
The Perfect Thanksgiving Brussels Sprouts
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Normally, I only cook/bake the easiest, most lazy recipes, but this one is worth a little tiny bit of extra work. These are my two-step Brus...
Tuesday, October 8, 2024
5-Minute Gazpacho: use the rest of your tomatoes!
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It's that time of year when our backyard gardens, farmers markets and even the grocery stores are wrapping up the season for fresh tomat...
Thursday, September 26, 2024
New 21-Day Wellness Challenge Options!
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It's back...and better than ever! The E. H. Fitness 21-DayWellness Challenges are here in a whole new way. There are TWO ways to do the...
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