Lovin' this go-to, squeaky clean bar....

So this bar is free of lots of allergens (except nuts). There's no soy, gluten or dairy and get this: it is totally clean and the protein in it comes from egg whites-am-az-ing. It has 12 gram of protein, 9 grams of fat, 24 grams of carbs (including 6 grams of fiber so it's perfect for a post workout snack or meal and it's great for kids! YAY! My favorite flavor is the Chocolate Sea Salt (shocker) but there are other yummy ones too. The texture takes a bit getting used to-it's a bit chewy and tends to get stuck in the teeth which just makes you eat it slower which is great! :) 

Enjoy!

Brownie bites for breakfast? Yes, please.

Sometimes I just want a brownie...or, more specifically, a pan of brownies...for breakfast. Helping me resist are these little bites of brownie heaven. It's just a cut up protein bar (this one is from Costco or a Quest bar works too), but it tastes like heaven and kicks those cravings to the curb with 20 grams of protein, 13 grams of fiber and just a few grams of carbs-like 3 net carbs. YAY! Just heat that bar up for 8-10 seconds-no more or it will totally melt/burn-and chop that sucker up. Eat it yummy little piece by piece and feed your craving while you feed your body good clean food :)