Summer is fast approaching! If you're not ready for all that summer entails, let me help. This newest 21-Day Challenge is full of whole foods, recipes, workouts, tips and tricks...and guess what...it's also flexible and something that can be re-incorporated into daily life even after the 21 days...if you so choose. :)
If you are ready to take steps to improve metabolism, fit better into your clothes, have more energy and approach food as it is meant to be-for energetic life, then join me for on online (Facebook) wellness challenge beginning on Monday, April 19 and ending Sunday, May 9.
The challenge is all within a private Facebook group so that you can participate during the day at your own pace and with your own schedule...and it's all just $29 flat*.
The program includes:
- 21 days of clean eating carb-cycling style. Get excited! It's super simple and totally tasty. (Wondering "why carb-cycling"...click here for the benefits)
- Suggested grocery list
- Sample meal plans as well as suggestions for when you eat out.
- 21 days of quickie workout options...including FB LIVE workout demos (no more than 30 minutes a day)
- 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
- 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
- Most importantly, NO supplements, pill or powders being sold here-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eating.
If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Monday, April 19. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (erin@ehfitness.com)
*I add you to the group as soon as I receive confirmation of payment via PayPal or Venmo:)
