Pumpkin Seeds and Push-ups

Check out my newest contribution to feed me kc. It's all about pumpkin seeds (super nutritious) and push-ups (super awesome). Click here for the article and info :)

Endurance Playlist

Here is the playlist I used this morning during a rather intense and endurance-training-heavy spin class. It was a good one...so good, I'm going to go ahead and use it as my running mix tomorrow. There's some new stuff and old stuff and good stuff and trashy stuff...so enjoy!

Bruises (Train)

Crazy Kids (Ke$ha)

Work B**ch (Brittney Spears)

Mama's Broken Heart (Miranda Lambert)

Demons (Imagine Dragons)

Can't Hold Us Down (Macklemore)

Sexy and I Know It (LMFAO)

Shake It (Metro Station)

Thrift Shop (Macklemore)

Your Body (Christina Aguilera)

Right Now (Rihanna)

Gangnam Style (PSY)

Gone, Gone, Gone (Phillip Phillips)