E.H. Fitness
Wednesday, December 28, 2011

A Healthier Toast to 2012

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  With New Year's Eve upon us, we will find ourselves surrounded by not only tasty food choices but fun drink options. It’s a fa...
Thursday, December 15, 2011

Christmas cookies under 13 calories!?!

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Yes, friends. I've found a super easy, totally delicious holiday treat that has only 12.5 calories per sweet and pepperminty piece. Try...
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A little bit about me

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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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