E.H. Fitness
Thursday, February 9, 2012

Yummy twist on stir-fry

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Say "yes!" to apples in stir-fry! This recipe is adapted from a recipe that I saw on morefruitsandvegetables.org. I just added so...
Tuesday, February 7, 2012

The salad I can't get enough of...

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It's Tuesday and I've already made this salad three times since Saturday...it's so good! Packing less than 250 calories and loa...
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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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