E.H. Fitness
Wednesday, May 30, 2012

Favorite way to do Brussels sprouts

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I just made this delicious and nutritious side dish again...and I can't get enough of it. With three ingredients (I don't count coo...
Tuesday, May 29, 2012

Heat-proof your workouts

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It's getting hot hot hot out there. Make sure that your workouts are as good as they can be without compromising your health by followin...
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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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