E.H. Fitness
Wednesday, September 2, 2015

Up your game

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I have a hard time doing the same workout over and over again...and when I get bored, it's time to up my game. Plus, it's reall...
Friday, August 28, 2015

Quinoa bites version 2.0: more veggies, less calories..just better!

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Okay...I have now made about 20 versions of my original Quinoa and Kale Protein Muffins  and I've realized two things: they aren...
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A little bit about me

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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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