E.H. Fitness
Thursday, November 16, 2017

Homemade bone broth...what?!

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You might be super excited about this post or, like me, the name "bone broth" makes you gag a little. HOWEVER, I'm telling y...
Friday, November 10, 2017

Super fast and easy pork tenderloin

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This is one of my new go-to meals for my little family or even when we have people over and I don't want to spend a ton of time in the k...
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A little bit about me

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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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