E.H. Fitness
Wednesday, February 27, 2019

Mango....yes please!

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Mango wasn't a fruit on my radar until recently. In fact, I didn't really like it. It was a bit "fuzzy" in it's textur...
Tuesday, February 26, 2019

The missing piece to your health: ZZZZZZzzzzz

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For many, it is common sense that to stay healthy and fit you need to have balance and nutritious eating habits as well as an active life...
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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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