E.H. Fitness
Thursday, April 18, 2019

Lemon Poppy Seed Muffins...just in time for Easter Brunch!

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I just ate one of these guys and I can not tell you how amazing these are. I don't eat gluten and dairy because those foods trigger some...
Thursday, April 11, 2019

Sausage and Peppers...less than 30 minutes!

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Just doing a little bit of meal prep for the next day I don’t have more than 20 minutes to get dinner on the table. It’s one of my favor...
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A little bit about me

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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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