E.H. Fitness
Wednesday, March 25, 2020

Chili is NOT Just for Freezing Weather :)

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Just because it's spring time and the days are getting warmer and longer, it's always a great time for chili. Plus, today started o...
Friday, March 20, 2020

How to not eat your entire stash of food in one day...

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So most of us are home all day every day now. If you're like me, I walk into my kitchen no less than 10 times an hour and frequently (ok...
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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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