Thursday, April 30, 2020
Running, Walking and Biking on the Street: How to Stay Safe While Getting Fit
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Now more than ever, people are taking to the streets to run, walk and bike. Of course they are! My family has never been more active outside...
Friday, April 17, 2020
Be Still and BURN! A New Workout
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As we are socially distancing, it's hard not to fall into the same body weight workout routine day in and day out. Or perhaps it's j...
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