E.H. Fitness
Monday, October 19, 2020

Chocolate Chip Pumpkin Muffins

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I know that it's pumpkin mania right now, but these are a must try. They are clean, gluten-free, dairy free and I fed them to a group of...
Sunday, August 30, 2020

Starving for More Energy, To Feel Better and Fit Into Your Jeans?

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I’ m back with a brand new E. H. Fitness 21-Day Challenge. Starting Monday, August 31 and ending Sunday, September 20.  This one is special ...
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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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