E.H. Fitness
Thursday, December 23, 2021

2022 Resolution Success!

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Let’s face it, New Year’s Resolutions (NYR) aren’t hard to make; they’re hard to keep. In fact, 80% of resolutions made at the beginning of...
Tuesday, December 14, 2021

Detox from 2021 in 2022!

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  2021 was quite a year and if you're feeling ready to move on (or race to) 2022, you're not alone. If you're feeling like stuff...
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A little bit about me

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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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