E.H. Fitness
Tuesday, October 8, 2024

5-Minute Gazpacho: use the rest of your tomatoes!

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It's that time of year when our backyard gardens, farmers markets and even the grocery stores are wrapping up the season for fresh tomat...
Thursday, September 26, 2024

New 21-Day Wellness Challenge Options!

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It's back...and better than ever! The E. H. Fitness 21-DayWellness Challenges are here in a whole new way. There are TWO ways to do the...
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A little bit about me

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E.H. Fitness
Kansas City Area, United States
Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!
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