My new favorite breakfast...

Here’s my new favorite breakfast…it’s warm, spicy and totally satisfying…plus, it keeps me from going through the drive-thru.

Sausage and Egg Sandwich:

1 Morning Star Farms hot and spicy sausage patty

1 toasted Oroweat Sandwich thin

2 cooked egg whites

Throw the eggs and cooked sausage patty on the sandwich thin and you’ve got yourself a super healthy version of a McDonald’s favorite. Let’s see how they compare…

Erin’s Breakfast Sandwich:

Calories: 203

Fat: 4 grams

Saturated Fat: 1grams

Protein: 21 grams

Carbs: 24 grams

Cholesterol: 0 mg

Sodium: 572 mg

Fiber: 7 grams

McDonald’s Sausage Biscuit with Egg:

Calories: 510

Fat: 33 grams

Saturated Fat: 14 grams

Protein: 18 grams

Carbs: 36 grams

Cholesterol: 250 mg

Sodium: 1,170 mg

Fiber: 2 grams

WOW…big, fat, crazy difference right? Try it. Love it.