Workout Wednesday 4-27-2011

Here you go…your new workout for the week. Enjoy!

Do each tri-set 3 times before moving on to the next.

5 minute warm up

First Tri-Set:

50 Traveling Lunges

12 Overhead Shoulder Press

12 Push Ups

(20 Jumping Jacks)

Second Tri-Set:

Tricep Dips

Plie Squat with Bicep curls

20 reverse crunches

(20 Jumping Jacks)

Stretch!