Workout Wednesday: Travel Edition

Traveling, whether for vacation or business, is a popular excuse to put a pause on one's exercise routine. But in reality, there's really no excuse-you don't even need equipment to get in a great, quickie workout! Use the workout below from the comfort of your hotel room and keep your great shape, even when you're out of town.

Repeat each tri-set/cardio blast 3 times before moving to the next tri-set.

High knees/jumping jacks to warm up

Tri-set #1

• Bed to floor push ups (8 on bed, 8 on floor; 7 on bed, 7 on floor; 6 on floor, 6 on floor...to 1)



• 1 minute traveling lunges



• 12 Tricep dips off chair

Cardio blast: 1 minute jump squats

Tri-set #2

• 30 seconds walking planks, switch sides for 30 seconds (start on forearms, move to hands and then back down)



• Side planks (45 sec each side)



• Hip ups (1 leg bridges...20 each side)

Cardio blast: 1 minute burpees

Enjoy!