4th of July BANGING workout!

I just finished a super hard, super fast strength and cardio combo...check it out and burn some calories before BBQs and fireworks start tonight!

Warm up/beginning of cardio: 2 mile, fast walk

Tri-set #1 (repeat 3 times with a fast-as-you-can one minute sprint in between each set)
*Arnold press on BOSU
*Hip ups off Bench
*Push ups
SPRINT

Tri-set #2 (repeat 3 times with a fast-as-you-can one minute sprint in between each set)
*Tricep press down with rope on cable machine
*Overhead tricep extension with rope on cable machine
*Standing wide grip lat pulls
SPRINT

Remember you should be lifting the heaviest weight you can...don't cheat your workout :)

Enjoy!