This one is a doozie...have fun!
-Jump lunges alternated with overhead presses
-Curl ups
-Push ups alternated with walking planks
-Squat press
-Side planks
-Static plié squats alternated with jumping jacks
Remember, 20 seconds of movement with 10 seconds of rest for a total of 8 times before moving on to the next move.
Tuesday, April 17, 2012
Tabata Tuesday!
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