Wednesday, September 4, 2013

Only have 15 minutes to workout...make it count!

If you overindulged this last three day weekend, here’s a simple (but super tough) quickie workout to burn some of it off. Do each move for 30 seconds before moving on to the next one. Repeat the list of moves 5 times (without breaks it should take you a sweaty 15 minutes to complete).
•Sprint (or run in place if you’re in a confined space)
•Tricep Dips
•Jumping Jacks
•Lunges (30 seconds right, 30 seconds left)

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