This is a quick, super healthy staple in our house. Everything can be cooked and plated in 30 minutes.
Baked chicken breast with sea salt and pepper (bake for 25 minutes at 375).
Blasted broccoli and cauliflower (bake same as chicken)
Roasted sweat potatoes with sea salt and pepper (bake same as veggies and chicken)
So simple and delicious! And you can have 4 oz of chicken, 1 small sweet potato (skinned) and 2 cups of broccoli and cauliflower all for 300 calories, 34 grams carbs, 4 grams fat and 32 grams protein...perfect!
Enjoy!
Blasted broccoli and cauliflower (bake same as chicken)
Roasted sweat potatoes with sea salt and pepper (bake same as veggies and chicken)
So simple and delicious! And you can have 4 oz of chicken, 1 small sweet potato (skinned) and 2 cups of broccoli and cauliflower all for 300 calories, 34 grams carbs, 4 grams fat and 32 grams protein...perfect!
Enjoy!
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