If you took the 2 week Work Up to 2014 Fitness Challenge, then this workout should be familiar. If not, it will be a new challenge. Move from one exercise to the next as quickly as possible with little rest in between. Repeat the whole thing and you've got yourself a tough, full body workout that you can do in your home or at the gym.
- 100 Jumping Jacks
- 12 Push Ups
- 3 Burpees
- 14 Tricep Dips
- 15 Jump Squats
- 60 lunges (30 each side)
- 70 second plank
- 80 hip ups (40 each leg)
- 90 seconds of bicycle crunches
- 100 second wall sit
- 11 Divebomb Pushups
- 12 Plank Switches (12 each side)
- 13 Squats
- 14 Burpees
Enjoy!
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