E.H. Fitness: Spice up your workout

Thursday, May 15, 2014

Get ready to run faster, hit the punching bag harder and lift heavier with this heart thumping playlist!

E.H. Fitness: Kansas City Area, United States; Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!

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