Enough of this cruddy weather. We need sunshine and warmth for goodness
sake! But for today, try this workout in the comfort of your own home and
release some feel good hormones to help you survive until spring decides to
show up.
This workout is to be done Tabata style (20 seconds of work,
10 seconds rest for a total of 8 times)
Lunges/Jumping Jacks
Push ups/Burpees
Wall Sit/KB Swings
Single Arm Squat Press (do 4 sets on one side and then switch sides)
Dips/Mountain Climbers
Hip ups (do 4 sets on one side and then switch sides)
Planks/bicycle crunches
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