Grab a pair of dumbbells (heaviest that you can lift over your head about 8-10 times) and get ready to sweat it out during this 30 minute workout.
Do each of the eight exercises below for 20 seconds then take a 10 second rest. After finishing all eight exercises (a "round") do a 30 second plank before repeating the round SIX times.
1. Jumping Jacks
2. Overhead Press
3. Lunges
4. Butt Kicks
5. Wall Sit
6. Overhead Tricep Extension
7. Jump Squats
8. Push ups
You have 6 times through the round so get creative! Hold dumbbells while doing your wall sits and lunges or do different kinds of push ups and planks. Go onto one leg or squat down while doing your overhead press or tricep extensions.
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Enjoy!
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