15 minute total body burn

Only have 15 minutes? No equipment handy? NO problem. I have been loving-hating this little workout for the last couple weeks...hope you like it too! :)

3 minutes walking lunges (I can get in about 120 or so in that time)

12 push ups

12 tricep dips

12 crunches with legs straight down on the floor

12 bicycle crunches 

12 crunches with legs in table top

24 crunches with legs straight up in the air

12 crunches with legs in table top

12 bicycle crunches

12 crunches with legs straight down on the floor

12 tricep dips

12 push ups

1 minute single leg bridges right leg

1 minute single leg bridges left leg

1 minute plank 

Repeat push-up/ab sequence

You're done!

(if you want some extra...you can carry a weight around with you...or a baby...use your resources, people :) )