E.H. Fitness Curry Chicken with Tons o' Veggies
20 minutes prep, 3.5-4 hours cooking
Serves 6
What you need:
- 2 lbs boneless, skinless chicken breast
- 1 onion chopped
- 1 tsp turmeric
- 2-4 tbsp favorite curry powder or paste (use more if you love heavy curry taste, less if you like it lighter)
- 3 garlic cloves minced
- 1 tbsp minced ginger
- salt and pepper to preference
- 1 cup sugar snap peas
- 1 cup chopped carrots
- 2 cups chopped broccoli
- 3 cups fresh spinach
- 2 cups chopped cauliflower
- 2 cups peeled and cubed butternut squash
- 1 can (8oz) light coconut milk
What to do:
- Put chicken, onion, turmeric, curry, garlic, ginger, salt and pepper in the crockpot on high.
- 2 hours later, throw all the veggies and the coconut milk into the crockpot and continue cooking for 1.5-2 hours or until chicken pulls apart (note: you can totally put everything in at the beginning, but I find that the veggies become super mushy...so up to you!)
- Serve over rice or cauliflower rice or eat on it's own!
Nutrition facts (just the curry part...not what you put under it :) )
266 calories, 7 grams fat, 37 gram protein, 16 carbs, 6 grams fiber, 4.5 grams sugar (naturally occurring)
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