I was on girls lake weekend for the past three days and though it was amazing, I'm ready to get back on track. This workout is short but tough and will get the metabolism pumping-whoop!
30 Minute Post Weekend HIIT Workout
30 seconds push ups
10 second break
30 seconds burpees
---repeat 4 times---
30 second sprint (can be done outside, on a treadmill, bike, etc.)
10 second break
---repeat 8 times---
30 second plies pulses
30 second plie jumps
---repeat 4 times---
30 second sprint (can be done outside, on a treadmill, bike, etc.)
10 second break
---repeat 8 times---
30 seconds superman back extensions
30 seconds mountain climbers
---repeat 4 times---
STRETCH!
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