25 Minute Dumbbell Workout (with cardio :) )

Check it out...do each exercise for 20 seconds before moving on to the next. Then, repeat the list for a total of 6 times...enjoy!

• Jumping Jacks
• Plie Squat with Upright Row
• Deadlift with Row
• Jump Squats
• Single Leg Tricep Extension
• Push Ups
• Side Plank Switch
• Bicycle Crunch