20-minute Full Body Workout

Need a quick but butt-kicking workout to do at home, on the road or outside (OR in the gym)? I’ve got you covered. This little diddy works the entire body, boost metabolism and gets you super strong...go slow on those strength moves 🤗

💪  3 minutes walking lunges (try to get to 100!!)

—-repeat the following list 3-4 times—-

💥 10 jump squats

💪  12 slow pushups

💥 25 plank jacks

💪 12 slow dead bugs (each side)

💥 10 burpees 

💪  12 slow tricep dips 

💥 25 jumping jacks

💪 12 slow bird dogs (each side)

—stretch—-

Enjoy!