Crazy-Busy-Sunday Workout

Crazy Busy Day Workout

(Full body in less than 20 minutes!)

Start with: 

🔥100 Walking Lunges

🔥100 Jumping Jacks

🔥100 Second Plank

Go through the following sequence 3 times as fast as possible (with good form).

🔥12 Butt Kicks and 12 Jump Squats

🔥12 Push Ups

🔥12 Butt Kicks and 12 Jump Squats

🔥12 single leg bridges (each side)

🔥12 Butt Kicks and 12 Jump Squats

🔥50 Bicycle Crunches (each side)

Stretch!