Missing the gym? Missing community? Missing...well...everything right now? I'm totally there too. That's why I'm swiftly rolling out an all NEW E. H. Fitness 21-Day Wellness Challenge. What does that even mean as things cancel all around us and we are staying home? Well, let me tell you.
This 21 Day Wellness Challenge will include:
- Membership to a private Facebook group
- Flexible food lists and recipes to help you stay your healthiest and feel your best
- Daily workout schedule
- Three LIVE workouts every week (don't worry, if you miss them, they will still be posted)
- A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a community of people doing the same work.
- Daily engagement to help us stay positive and sane
- Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
- NO supplements or gimmicks...just food...the kind you cook at home, pick up or have delivered.
- All for $29 payable via PayPal* or Venmo (erin-heide)
Are you in? Ready to choose to feel better and ditch some unhealthy habits during our time away from work and activities? Ya know...when you feel better you look better...so what's there to lose? (Except for maybe some stress, tension and maybe even body fat.)
Click here to e-mail me that you are IN and ready to take control of your health and attitude while staying at home for the next few weeks.
*as soon as you pay, you will be added to the private Facebook group! :)
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