We've been staying at home for a while now and that means it's time to get up off the couch and creative with how we keep ourselves fit and healthy.
I'm so excited to announce the FOUR new ways I can help!
1. Personal Training. Yep...you can still get one-on-one time and attention with a personal trainer. I have been working with clients via video session and it's going great. The other option is no-contact, outdoor training....also a great option for the natural and social distancing lovers! If either of those options peak your interest, shoot me an e-mail at erin@ehfitness.com or a text at 913-909-2043 to see how I can help you reach your wellness goals!
2. Online Yoga. Voted best photographer in KC by the Pitch (2019), Leah Emerick is hosting live virtual yoga classes with yours truly. So relieve some tension and support local small businesses by clicking here for all the details!
3. Stay Connected and Fit 21-Day Challenge. There is a new one coming...complete with live workouts, 21 days of dinner ideas and lots more. Let me know you are interested by e-mailing me at erin@ehfitness.com. More info to come in the next couple days!
4. LIVE Zoom Stretch and/or Fitness Classes for Your Business. So you've sent your employees home and are trying to find ways to keep up moral as well as adding a bit of a bonus to your company's work days. Bring your employees a stretch break to ease aching backs and shoulders from all those Zoom meetings. Or maybe have a group sweat session to get over the afternoon slump. It's a great way for everyone to check in with one another and also let your people know that you are thinking about them and their health! Contact me for more info (erin@ehfitness.com).
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