Missing the gym? Missing community? Missing NOT having to make dinner every night? Missing...well...everything right now? I'm totally there too. Therefore, I'm introducing an all NEW E. H. Fitness 21-Day Wellness Challenge...and you don't have to wait long, it starts THIS Monday, April 13!
We've all been home a while now with everything cancelled around us. Perhaps, like me, you've been stress eating, working and schooling all day long and in need of a bit of a stress relief, food make-overs as well as some butt-kicking workouts. I've got you covered!
This 21 Day Wellness Challenge will include:
- Membership to a private Facebook group
- 21 Days of "What to Eat for Dinner" complete with recipes and grocery lists for the week.
- Three LIVE workouts every week via Zoom and Facebook Live (don't worry, some will be posted so you don't miss out)
- Lunch-time check-ins post-workout once a week via Zoom
- A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a community of people doing the same work.
- Daily engagement to help us stay positive and sane
- Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
- NO supplements or gimmicks...just food...the kind you cook at home, pick up or have delivered.
- All for $29 payable via PayPal (erin@ehfitness.com) or Venmo (erin-heide)
Are you in? Ready to choose to feel better and ditch some unhealthy habits during our time away from work and activities? Ya know...when you feel better you look better...so what's there to lose? (Except for maybe some stress, tension and maybe even body fat.)
Click here to e-mail me that you are IN and ready to take control of your health and attitude while staying at home for the next few weeks.
*as soon as you pay, you will be added to the private Facebook group! :)
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