E.H. FITNESS PERFECT PUMPKIN MUFFINS
Yields 18 regular muffins, 36 mini muffins
(10 min prep, 20 min bake time)
What you need:
- Muffin liners (I'm obsessed with parchment paper cups)
- 2 cups old fashion oats made into flour (don’t freak out…just put them in your blender/food processor/magic bullet/etc. for like 10 seconds. Congrats, you just made your own oat flour)
- 1 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 cup pumpkin puree
- 1/2 cup pure maple syrup
- 1/4 cup melted coconut oil
- 1/4 cup unsweetened, original flavor almond milk
- 2 eggs
- Dash of vanilla
What you do:
- Pre-heat the oven to 350 degrees.
- Combine all dry ingredients (oat flour that you made, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, nutmeg, old fashion oats)
- Mix in all wet ingredients. Tough, right?
- Fill your muffin tins ½ full (like ¼ cup for regular sized muffins and about 2 TBSP for mini muffins).
- Sprinkle with chocolate chips (optional)
- Bake normal sized muffins for 20 minutes and mini-muffins for 10-12 minutes. They are done when a toothpick comes out goop-free.
- Cool before diving in.
ENJOY!
No comments:
Post a Comment