Happy THREE day weekend. I know it's hard to get to the gym when you're celebrating the last real weekend in the summer..but I've got you! Here's a do-anywhere workout to help you get some pep in your step and ready to party, or lie on the couch, go to the lake, BBQ, or whatever you are up to for the next few days.
Here’s the deal:
Alternate each pair of exercises for 20 seconds each for a total of 4 times (each exercise), take a 10 second break in between exercises.
Here’s the work:
Squats/Jumping Jacks
Pushups/Mountain Climbers
Single Leg Bridges/Bicycle Crunches
-repeat it all-
Finish with some stretching or a walk 😊
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