Wednesday, April 5, 2023

Have THIS at your next brunch...

 Brunch can be a bit tricky and sometime heavy on the food that is delicious, but might make us a bit lethargic for the rest of the day. Here are two ideas to have at every brunch so that you can enjoy a bit of everything while also ensuring you get enough vitamins and fiber to keep you feeling great!

Here is what I'm bringing for Easter Brunch this year: 

Make-your-own Parfait Bar

(great for adults and kids alike!)

What you need: 

  • Yogurt (dairy-free and regular if you need the option)
    • BONUS: make it lower sugar, higher protein Greek yogurt to stay fuller longer!
  • Berries (think blueberries, strawberries, raspberries, blackberries, etc.)
  • Granola (I grabbed a few bags of gluten-free granola as an option)
  • Clear glass or plastic cup (they will look so fun and pretty)

What you do:

  1. Put it all out with serving utensils and let people make their own (easy for you, fun for them!)
Veggie and Hummus Plate

(This is my go-to addition to any meal or occasion-super easy if you get the "mini" versions of veggies)

What you need: 

  • Hummus (just put it in your own bowl to make it look like you put a bit of effort into it)
  • Baby carrots
  • Baby zucchini
  • Mini cucumbers
  • Bite-sized peppers
  • Tiny tomatoes
What you do:

  1. Put them on a plate around your bowl of hummus...it looks pretty and yummy and you'll have all the veggies you need!

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