No Gym? No Problem!

 

I've moved! Well...I've moved gyms.  This state-of-the-art fitness facility has everything a trainer and trainee can dream up to help meet wellness goals. It's also conveniently located at 107th and Roe in Overland Park.

And did you know that you don't need a membership to this gym to train with me? That's right, you can work with a trainer without paying extra gym membership fees. However, if you are interested in joining a gym, this 24-hour facility is top notch.

Interested in getting started or don't know where to start? I would love to help.

Email me at erin@ehfitness.com to chat about working together to meet your fitness and wellness goals. Need more info about training with me, check out my website-it has all the things. 

30-minute, No Equipment, Full Body Workout

Sometimes you just need a straightforward workout than can be done quickly without any equipment and this one is a great one. 

30-Minute Bodyweight Strength Workout

Here's the Deal: 

Complete 3 rounds of each circuit by doing each move for 45 seconds. Feel free to take short breaks in between exercises. 

Here's the Work:

Circuit 1: Lower Body Focus

1. Squats – Regular bodyweight squats, go deep.

2. Glute Bridges – On your back, drive hips up.

3. Bulgarian Split Squats (Right Leg) – Rear foot elevated on chair or step.

4. Bulgarian Split Squats (Left Leg)

5. Wall Sit – Hold squat position against a wall.

Circuit 2: Upper Body Focus

1. Push-Ups – Modify on knees if needed.

2. Superman Hold – Lay on stomach, lift arms and legs.

3. Triceps Dips (on chair or low surface)

4. Pike Push-Ups – For shoulders.

5. Plank Shoulder Taps – In high plank, touch opposite shoulders.

Circuit 3: Core & Full Body

1. Plank to Push-Up – From forearm plank to push-up position and back.

2. Leg Raises – Lie on back, lift legs up and down.

3. Bicycle Crunches – Elbow to opposite knee.

4. Bodyweight Reverse Lunge to Knee Drive (Right)

5. Bodyweight Reverse Lunge to Knee Drive (Left)