Wednesday, August 29, 2018

What I buy...and where I buy it...

I feel like I hear all the time that eating healthy is just too expensive, that people can't find good produce and that things just need to be more convenient to eat healthy most of the time. Well, I'm here to tell you that it doesn't have to be costly to eat right, that there is good produce to be found in the right places and that there are more options now than ever for healthy convenience food.

I go to three stores every week and then Costco every other week. I know that it sounds like a lot, but I know exactly what I'm going to get at each store for the most part. I also know which stores have the best produce and what meats to buys where and the best of the best healthy food that is quick! It's taken me a while, but I have it down to a science for my family and I and if I can save someone time and $$, then yay!!

Here are my go to foods at the best prices and the best stores at which to get them:

Aldi: If you haven't tried it...you are truly missing out.




  • Greens of any kind...I love their organic selection
  • Peppers
  • Celery
  • Snapeas
  • Necterines
  • Carrots
  • Sweet potatoes
  • White potatoes
  • Onions
  • Zucchini
  • Bagged salad kits
  • Eggs
  • Almond Milk
  • Bacon
  • Full fat plain Greek yogurt
  • All canned goods including tuna
  • Oatmeal
  • 100% pure maple syrup
  • Rice cakes
  • Guacamole
  • Fresh salsa
  • Hummus
  • Chicken Sausage
  • Fresh Chicken breast
  • Pork tenderloin
  • Pork shoulder
  • Steam bags of frozen broccoli, California medley, Asian stirfry
  • Frozen blueberries
  • Frozen quinoa meals (add some cauliflower rice to fill them out with more veggies)
  • Apple Cider Vineager
  • Coconut Oil


Trader Joe's




  • Fresh ground turkey
  • Spaghetti squash 
  • Butternut squash (found already cubed if in a time crunch)
  • Frozen cauliflower rice
  • Frozen cauliflower fried rice
  • Frozen brown rice
  • Jazz apples (if you haven't tried these...you're welcome for introducing you!)
  • Frozen "Hodge Podge" veggie mix...good with anything!
  • Natural peanut butter (just salt and peanuts)
  • Dried, unsweetened mango
  • 1/2 the salt roasted almonds
  • Spices
  • Dairy free chocolate chips 
  • Dark chocolate
  • Coffee
  • Popcorn kernels
  • Wine (my favorite Cab right now is Lazy Bones and it's $6.99!)


Sprouts




  • Bars: Lara Bars, RX Bars, Quest Bars and Amrita (almost always less expensive here)
  • Daiya dairy free cheese
  • Mikey's grain free pizza crusts (frozen)
  • Avocados...they are the best and they are really really inexpensive here
  • Berries of all kinds
  • Turkey breast...in the deli section...it's slices like you would do for Thanksgiving...amazing!)


Costco




  • Veggie tray-soooo convinient for those weeks that you don't want to cut up veggies
  • Frozen wild caught Alaskan salmon
  • Avocado oil (such a big thing for the little price)
  • La Croix






Tuesday, August 28, 2018

Throwback playlist for your next workout



Fall Wellness Challenge is here!

The summer is wrapping up, school is starting, vacations are winding down and it's the perfect time for a wellness challenge to look and feel your best. This challenge is going to be simple, supported and without any supplements. If you are ready to take steps to improve metabolism, fit better into your clothes, have more energy and approach food as it is meant to be-for energetic life, then join me in a 21 day wellness challenge. The challenge begins right after Labor Day on Tuesday, September 4 and ends Sepbember 24 and is just $29 flat*. The program includes:

  • 21 days of clean eating carb-cycling style. Get excited! It's super simple and totally tasty. Plus, I'll be doing it right along with you. 
  • Food lists 
  • Sample meal plans as well as suggestions for when you eat out . 
  • 21 days of quickie workout options (no more than 30 minutes a day)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eating. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Tuesday, September 4. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (erin@ehfitness.com)

*I will invoice you via PayPal and add you to the group as soon as I get confirmation of payment :)