Monday, October 19, 2020

Chocolate Chip Pumpkin Muffins

I know that it's pumpkin mania right now, but these are a must try. They are clean, gluten-free, dairy free and I fed them to a group of people who only eat flour and milk...aka my family (exaggerating....slightly) and they didn't even know! Plus, you can make these in 30 minutes flat. POW.

E.H. FITNESS PERFECT PUMPKIN MUFFINS 

Yields 18 regular muffins, 36 mini muffins
(10 min prep, 20 min bake time)

What you need:

  • Muffin liners (I'm obsessed with parchment paper cups)
  • 2 cups old fashion oats made into flour (don’t freak out…just put them in your blender/food processor/magic bullet/etc. for like 10 seconds. Congrats, you just made your own oat flour)
  • 1 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup
  • 1/4 cup melted coconut oil
  • 1/4 cup unsweetened, original flavor almond milk
  • 2 eggs
  • Dash of vanilla 

What you do: 

  1. Pre-heat the oven to 350 degrees. 
  2. Combine all dry ingredients (oat flour that you made, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, nutmeg, old fashion oats)
  3. Mix in all wet ingredients. Tough, right? 
  4. Fill your muffin tins ½ full (like ¼ cup for regular sized muffins and about 2 TBSP for mini muffins). 
  5. Sprinkle with chocolate chips (optional)
  6.  Bake normal sized muffins for 20 minutes and mini-muffins for 10-12 minutes. They are done when a toothpick comes out goop-free. 
  7. Cool before diving in.
ENJOY!

Sunday, August 30, 2020

Starving for More Energy, To Feel Better and Fit Into Your Jeans?

I’m back with a brand new E. H. Fitness 21-Day Challenge. Starting Monday, August 31 and ending Sunday, September 20. 

This one is special because we will be easing ourselves into intermittent fasting (so that it's not so scary)...which, if you're like me, have no extra time (or maybe no extra mental capacity) with school starting, jobs constantly changing and such. Think of how much time (and brain power) you'll free up while not eating (or thinking about what to eat) in the mornings!

So if you've been wanting to try IF but have been nervous about taking the plunge, this gentle introduction to IF is for you! 

We will be learning all the ways that IF can benefit our bodies and minds...it's going to be a great time! PLUS, lots of extras including Facebook LIVE Workouts and 21-days of dinner suggestions (so you don't have to think about meal planning!)


So if you're ready to:
  • Get sugar cravings under control
  • Sleep better
  • Build strength without having to step into a gym
  • Eat real food to fuel your body
  • Decrease body fat
  • Reduce inflammation

...join me for E.H. Fitness' newest 21 day challenge...and go into fall feeling your best!

There are NO supplements, pre-packaged foods to buy or long hours in the gym. Just real food and quick workouts to help increase energy, promote better sleep, decrease anxiety and maybe even shed some body fat.

Here's what you can expect when you sign up:

  • Membership to a private Facebook group with LIVE Workouts, daily encouragement and tips
  • Suggested food guide and recipes, complete with 21 days of dinner ideas
  • Sample Grocery lists
  • Workouts 
  • A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
  • Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
  • NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
  • All for $29 payable via or Venmo*
Are you in? Ready to choose to feel better and ditch some unhealthy habits? Ya know...when you feel better you look better...so what's there to lose?

E-mail me @ erin@ehfitness.com me that you are IN.

*as soon as the PayPal or Venmo invoice/request is paid, you will be added to the private Facebook group! :)