Monday, October 14, 2019

Fall into Autumn with More Energy, Less Body Fat and Decreased Inflammation!

It's Fall! And that basically means the holidays are coming, schedules are crazy and pumpkins are everywhere. If you're feeling less than energetic going into the cooler weather, check out the newest E.H. Fitness 21-Day Challenge...Monday, October 21-Sunday, November 10!

I've put together a 21-Day Challenge that is easy to follow, has minimal food prep and fast (and super effective) workouts. Also, we will practice intermittent fasting which will free up more time to enjoy the last weeks of summer! (If you read "fasting" and that scared you...stick with me...they are short daily fasts...not extended fasting times...promise!) 

So if you're ready to:

  • Get sugar cravings under control
  • Sleep better
  • Build strength without having to step into a gym
  • Eat real food to fuel your body
  • Decrease body fat
  • Reduce inflammation

...join me for E.H. Fitness' newest 21 day challenge...and finish you're summer with a bang!

There are NO supplements, pre-packaged foods to buy or long hours in the gym. Just real food and quick workouts to help increase energy, promote better sleep, decrease anxiety and maybe even shed some body fat.

Here's what you can expect when you sign up:

  • Membership to a private Facebook group with daily encouragement, workouts and tips
  • Suggested food guide and recipes
  • Sample Grocery list
  • Daily workout schedule
  • A private online forum (via FB page) where you can post questions, celebrate your successes (and challenges) as well as get encouragement from a group of people doing the same work.
  • Access to an ACE certified personal trainer and wellness coach with over 10 years of experience
  • NO supplements or gimmicks...just food...the kind you eat out, cook at home or pick up on the go.
  • All for $29 payable via PayPal* or Venmo*
Are you in? Ready to choose to feel better and ditch some unhealthy habits? Ya know...when you feel better you look what's there to lose?

E-mail me @ me that you are IN.

*as soon as the PayPal or Venmo invoice/request is paid, you will be added to the private Facebook group! :)

10 Minute Workout to Get Your Heart Pumping FAST!

Do you ever have this thought? “Ugh...I just don’t have time today to workout...I mean...maybe I have 10 minutes but that’s it. Well, friend, I have a 10 minute workout to kick your booty fast!! (Or it can be a great finisher for a longer choose!)

Here's the Deal: 

Complete 1 minute of each of the following exercises...try not to take breaks...but also listen to your body and if you need a sec to catch your breath, take it!

*Jumping Jacks
*Walk Out Push Ups
*Jump Squats
*Walking or Alternating Lunges (with hands overhead for extra)
*Butt Kicks (hands up for extra)
*Tricep Dips
*Mountain Climbers
*Plank (on forearms...give your wrists a breather)

And you're DONE!...Don't forget to stretch!