Wednesday, June 3, 2020

Body Weight Tabata Strength in Less than 30 Minutes

How to do it:


We will be working at 20 seconds intervals followed by 10 seconds of rest for a total of 8 times. Begin each set with 20 seconds of jumping jacks and end each set with 20 seconds of butt kicks. 


For example (using the first set):


20 seconds jumping jacks 

10 seconds rest

20 seconds squats

10 seconds rest 

20 seconds squats

10 seconds rest 

20 seconds squats

10 seconds rest 

20 seconds squats

10 seconds rest 

20 seconds squats

10 seconds rest 

20 seconds squats

10 seconds rest 

20 seconds butt kicks


Move onto next set.


What to do:


Squats

Push ups

Lunges

Dips

Single let bridges

Bicycle crunches


Stretch! 

Tuesday, May 26, 2020

Shape up for the Summer! Newest Challenge Starts Monday!

Anyone else feel like they have eaten and drank their way through the last 2 months HARD? 

Does that mean that you might be ready for a wellness challenge that is simple, supported and without any supplements? Perhaps a wellness challenge that is aimed at giving you more energy with whole foods, exercise and other healthy tips and tricks? 

My hand is up HIGH! I'm ready to feel better, get some good food into my body and ditch the stuff that doesn't make me feel my best (at least for a little bit). 

Want to join me? 

If you are ready to take steps to improve metabolism, fit better into your clothes, have more energy and approach food as it is meant to be-for energetic life, then join me in a 21 day wellness challenge. 

The challenge begins Monday, June 1 and ends June 21 and is just $29 flat*. 

The program includes:
  • 21 days of clean eating. Get excited! It's super simple and totally tasty. Plus, I'll be doing it right along with you. 
  • Food lists 
  • Sample meal plans as well as suggestions for when you eat out 
  • Facebook LIVE workouts (no more than 30 minutes)
  • 21 days of accountability and encouragement and access to a ACE Certified personal trainer and wellness coach.
  • 21 days of a small community of people doing the exact same thing you are, who have the same questions and struggles and we will work through it all together!
  • Most importantly, NO supplements-just real food for real people living real lives.
There's noting to lose, except maybe some inches and a few pounds. There's a lot to gain: body confidence, strength, good digestion, energy and a different way to eat. 

If you're interested, simply e-mail me here and let me know to put you on the list. I will add you to our closed Facebook group where the food lists will be so you can be prepared for day one: Monday, June 1. Also, please feel free to e-mail me with any questions about the challenge-I would love to answer them (erin@ehfitness.com)

*Simply Venmo me @erin-heide and I'll add you to the group so we can get started!