Thursday, August 3, 2017

Pizza night


One of my favorite foods is pizza. I know I'm not alone in this. I also don't eat food with gluten and I don't eat dairy...sooooo....pizza is basically off the menu for me unless I go to VERY specific restaurants or make it myself. This weekend, we did make-your-own pizza night at my house and I tried something new. I found a cauliflower crust at Trader Joe's (freezer section), got a ton of veggies from the salad bar...because I'm lazy...and even tried some daiya dairy free cheese. Oh..and I treated myself to a some pepperoni. Let me tell you...it was DELICIOUS. I got tons of veggies in (they are hidden under the cheese and pepperoni...haha) and was able to enjoy pizza with my family. It even reheated really well a couple days later. Definitely worth a try. The cauliflower crust could also be used as any kind of bread or cracker replacement for dipping or topping...can't wait to use it again!
                               

Monday, July 10, 2017

Post weekend 30 minute HIIT workout

I was on girls lake weekend for the past three days and though it was amazing, I'm ready to get back on track. This workout is short but tough and will get the metabolism pumping-whoop!

30 Minute Post Weekend HIIT Workout
30 seconds push ups
10 second break
30 seconds burpees
---repeat 4 times---
30 second sprint (can be done outside, on a treadmill, bike, etc.)
10 second break
---repeat 8 times---
30 second plies pulses
30 second plie jumps
---repeat 4 times---
30 second sprint (can be done outside, on a treadmill, bike, etc.)
10 second break
---repeat 8 times---
30 seconds superman back extensions
30 seconds mountain climbers
---repeat 4 times---

STRETCH!