Friday, June 23, 2017

Weekend Sticky-note Workout

Need something super fast and intense to start your weekend off right? Look no further than this calorie scorching 10 minute workout...that's right. 10 minutes. Let me know how it feels (I'm drenched in sweat from it-it felt amazing!)

Grab a stop watch or use the one on your phone. At the beginning of the minute, complete the following group of exercises. If you get done before the minute is up, rest until the top of the next minute. Repeat for a total of 10 minutes.



It's not an easy workout, so work up to 10 minutes if you need to.

Enjoy!

Playlist for your weekend sweat session