It’s the day after Thanksgiving and it’s the perfect time to get back on track. This workout will make you sweat (I did even in 32 degree weather), de-stress and feel amazing! It’s super challenging so take it easy if you feel like it’s too much.
Here’s the deal:
Do each exercise for 30 seconds and the take a 15 second “break” before moving on to the next. “Break” is in quotation marks because before you rest, compete a quick 3 burpees or 5 jump squats. Repeat each tri-set three times, rest for 45 seconds and go to the next!
Here’s the work:
Squat curl press
Other side
Skaters
Lawn pulls
Other side
Kettle bell swings
Lunge with overhead hold
Other side
Jacks
Single leg deadlift
Other side
Mountain climbers
Overhead press
Other side
Overhead Tricep extension
Sit ups
Russian twists
Line jumps
Stretch!
If you did the extras, you will have completed 162 burpees or 270 jump squats!
Boom!
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