What to do:
- 1 minute lunges on the right leg (change it up into back lunges, front lunges, jump lunges...make it interesting)
- 1 minute lunges on the left leg (do the same kind of stuff you did on the right leg so you don' t walk crooked)
- 1 minute jumping jacks
- 1 minute butt kicks (run in place while hitting your butt with your heels...seriously)
- 1 minute squat press with weight in right hand (use the heaviest dumbbell or kettlebell possible....don't be wimpy...challenge yourself)
- 1 minute squat press with weight in left hand
- 2 minute kettlebell swing (you can use your heavy dumbbell as well)
- 30 seconds bicep curls followed by 30 seconds overhead press with right arm
- 30 seconds bicep curls followed by 30 seconds overhead press with left arm
- 1 minute of pushups (do regular, one leg, knee, divebomb, downdog push-ups...switch it up..one minute of push ups is a lot)
- 1 minute of tricep dips and overhead tricep extensions (switch it up during the minute as you like)
- 2 minute plank finally!
