Tuesday, July 28, 2009

Health-a-licious Breakfast

Okay...obviously from the photo of my tasty breakfast this morning, I am not going to be the next Food Network Star based on my severe lack of food presentation. BUT it was so delicious, I wanted to share the super easy, super fast, super healthy meal that I call Cool and Spicy Breakfast. With 180 calories, 21 carbohydrates, 19 grams of protein, 4 grams of fat, 4 grams of fiber this breakfast is a total winner!

4 egg white omelet with the following:
  • 3/4 cup diced green, yellow, orange, red peppers (sauteed)
  • 1 tbsp diced onion (sauteed)
  • 1/2 slice deli pepper jack cheese
  • salt and cayenne pepper to taste

1 cup diced fresh peaches.

It takes like 5 minutes to make...Viola!

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