The Food Find:
The Facts:
The last thing on my mind today, the day after Thanksgiving, is food. So today we are talking tea…super tasty, calorie and guilt free tea with no caffeine to make us jittery if we drink a gallon of it and all the goodness of green tea. Green tea drinkers have been shown to have lower risks of disease overall…everything from a decreased risk of viral and bacterial infections to cancer, stroke and osteoporosis. So why wouldn’t you drink green tea?!
I have found a tea that is so tasty, I stock up on it when it is in season (‘cuz it’s a holiday tea) so that I can have it year round. It tastes slightly sweet and pepperminty-hence the name
Spice it up! This tea is fantastic plain, BUT if you are looking for a healthy sweet treat that wont pack on the pounds, add a bit of Stevia sweetener (like Truvia) and a shot of low fat milk, or in my case soy or almond milk…
Enjoy!
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