Think you can't get a great workout in 30 minutes flat? Try this tough set...I'm getting ready to do it myself!
Complete each exercise for one minute with the heaviest weight manageable without sacrificing good form.
• traveling lunges
• shoulder lateral raises
• bent over row
12 push ups
(repeat above 3 times before moving on)
• one leg bridges
• weighted sit ups
• skull crushers (tricep extensions)
12 push ups
(repeat above 3 times before stretching)
Enjoy!
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